Each package includes:

• “Discovery Call” to discuss your health goals, review program options, and determine what is the best solution for you. This is a chance for you to learn about and get a feel for the style of the program and decide if it would be the right fit for you.

• First Coaching Session lasting up to 75 minutes where we complete your comprehensive intake report and customize a meal plan and approach to meet your established goals.

You will also receive:

• Introduction to the “8 Pillars of a Nutritious Life.”

• Macronutrient guidance

• The “4 Keys” towards nutritious eating including hunger quotient, portion and proportion guidance, and food timing.

• Education that will allow you to build your own meal plans based upon your unique food preferences.

• Sample meal plans and snack choices.

• Self-management strategies and tools for making sustainable, healthy lifestyle and behavior changes.

• Resources covering a wide variety of topics throughout the program depending on your needs and interests.

The 12-Week Coaching Package includes:

• Seven coaching sessions in total - Three 75-minute sessions and Four 30-minute sessions

• Two email support questions

• Weekly text or email check-ins

• Sample one-week meal menu with grocery list

• Recipe and Food Preparation strategies

• Continued support and accountability as you make small weekly changes to assist and improve upon established short-term and long-term goals.