Each package includes:
“Discovery Call” to discuss your health goals, review program options, and determine what is the best solution for you. This is a chance for you to learn about and get a feel for the style of the program and decide if it would be the right fit for you.
First Coaching Session lasting up to 75 minutes where we complete your comprehensive intake report and customize a meal plan and approach to meet your established goals.
You will also receive:
Introduction to the “8 Pillars of a Nutritious Life.”
Macronutrient guidance
The “4 Keys” towards nutritious eating including hunger quotient, portion and proportion guidance, and food timing.
Education that will allow you to build your own meal plans based upon your unique food preferences.
Sample meal plans and snack choices.
Self-management strategies and tools for making sustainable, healthy lifestyle and behavior changes.
Resources covering a wide variety of topics throughout the program depending on your needs and interests.
The 8-Week Coaching Package includes:
Seven coaching sessions in total - Two 75-minute sessions and Five 25-minute sessions
One email support question
Weekly text or email check-ins
Continued support and accountability as you make small weekly changes to assist and improve upon established short-term and long-term goals.