What is the value of my wellness coaching program?
We will start with small adjustments to health and nutrition behaviors and patterns in your life that will make you feel better and increase your energy. I will explain and teach how to manage stress effectively and very importantly I will be here to hold you accountable and provide encouragement to stay confident, stay focused and stay driven towards your health goals.
Benefits include:
Learning what a “Hunger Quotient” is and how to use it to make informed decisions on how much to eat and when to eat it
Methods to restore and achieve more energy and vitality
Help improve your diet and boost weight loss
Improve metabolic health
Motivate you to move more
Improve cardiovascular health
Improving cholesterol and blood pressure levels
Improving quality of life
Sleep optimization
Stress management strategies